{"id":589,"date":"2024-04-04T06:46:08","date_gmt":"2024-04-04T06:46:08","guid":{"rendered":"https:\/\/thuocsisonganh.123websitedev.com\/?p=589"},"modified":"2024-04-04T06:46:23","modified_gmt":"2024-04-04T06:46:23","slug":"cach-an-uong-giup-cu-ba-106-tuoi-song-khoe","status":"publish","type":"post","link":"https:\/\/tiemthuoc.123websitedemo.com\/en\/cach-an-uong-giup-cu-ba-106-tuoi-song-khoe\/","title":{"rendered":"C\u00e1ch \u0103n u\u1ed1ng gi\u00fap c\u1ee5 b\u00e0 106 tu\u1ed5i s\u1ed1ng kh\u1ecfe"},"content":{"rendered":"

TRUNG QU\u1ed0C – \u1ede \u0111\u1ed9 tu\u1ed5i 106, c\u1ee5 L\u00e2m, s\u1ed1ng t\u1ea1i Giang T\u00f4, s\u1edf h\u1eefu l\u00e0n da h\u1ed3ng h\u00e0o, kh\u1ecfe kho\u1eafn, nh\u1edd th\u01b0\u1eddng xuy\u00ean \u0103n c\u00e1c ch\u1ea5t b\u1ed5 d\u01b0\u1ee1ng v\u00e0 s\u1ed1ng vui v\u1ebb.<\/p>\n

Trong nh\u1eefng \u0111\u1ee3t kh\u00e1m \u0111\u1ecbnh k\u1ef3 h\u00e0ng n\u0103m, s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ee5 L\u00e2m lu\u00f4n t\u1ed1t h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u1edf \u0111\u1ed9 tu\u1ed5i 70, 80 c\u00f9ng l\u00e0ng. Lipid m\u00e1u, huy\u1ebft \u00e1p v\u00e0 c\u00e1c ch\u1ec9 s\u1ed1 kh\u00e1c c\u1ee7a c\u1ee5 \u0111\u1ec1u b\u00ecnh th\u01b0\u1eddng.<\/p>\n

B\u00ed quy\u1ebft \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t v\u00e0 tu\u1ed5i th\u1ecd cao c\u1ee7a c\u1ee5 L\u00e2m l\u00e0 “nu\u00f4i d\u01b0\u1ee1ng m\u1ea1ch m\u00e1u”. \u0110\u00e2y l\u00e0 c\u01a1 quan quan tr\u1ecdng nh\u1ea5t trong c\u01a1 th\u1ec3, ph\u00e2n b\u1ed1 \u1edf h\u1ea7u h\u1ebft c\u00e1c m\u00f4, c\u00f3 di\u1ec7n t\u00edch l\u1edbn v\u00e0 ch\u1ee9c n\u0103ng ph\u1ee9c t\u1ea1p nh\u1ea5t.<\/p>\n

Th\u01b0\u1eddng xuy\u00ean \u0103n th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng<\/p>\n

Th\u00f3i quen sinh ho\u1ea1t x\u1ea5u v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1 s\u1ebd khi\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1ea1ch m\u00e1u xu\u1ea5t hi\u1ec7n s\u1edbm h\u01a1n, \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn tu\u1ed5i th\u1ecd. D\u00f9 s\u1ed1ng ti\u1ebft ki\u1ec7m, c\u1ee5 L\u00e2m lu\u00f4n l\u00e0 m\u1ed9t ng\u01b0\u1eddi k\u1ef9 t\u00ednh v\u00e0 th\u1eadn tr\u1ecdng trong vi\u1ec7c \u0103n u\u1ed1ng. C\u1ee5 b\u00e0 ch\u1ee7 \u0111\u1ed9ng c\u00e2n b\u1eb1ng gi\u1eefa th\u1ecbt v\u00e0 rau, kh\u00f4ng bao gi\u1edd c\u1ed1 \u0103n qu\u00e1 nhi\u1ec1u th\u1ecbt. Ngo\u00e0i ra, b\u00e0 c\u0169ng \u0103n th\u00eam c\u00e1 v\u00e0 th\u1ecbt g\u00e0 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00f3 \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n

Ki\u1ec1u m\u1ea1ch l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n \u01b0a th\u00edch c\u1ee7a c\u1ee5 L\u00e2m, th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u1ee5 s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m b\u00e1nh. Theo c\u00e1c chuy\u00ean gia, th\u1ef1c ph\u1ea9m n\u00e0y h\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m m\u1ee1 m\u00e1u, nu\u00f4i d\u01b0\u1ee1ng m\u1ea1ch m\u00e1u kh\u1ecfe m\u1ea1nh.<\/p>\n

Ki\u1ec1u m\u1ea1ch l\u00e0nh m\u1ea1nh h\u01a1n so v\u1edbi g\u1ea1o tr\u1eafng v\u00ec c\u00f3 ch\u1ee9a bioflavonoid v\u00e0 selen, gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c g\u1ed1c t\u1ef1 do, s\u1eeda ch\u1eefa t\u1ebf b\u00e0o, c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin. Th\u1ef1c ph\u1ea9m n\u00e0y hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb ung th\u01b0 v\u00e0 gi\u00fap ch\u1ed1ng l\u1ea1i b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

C\u1ee5 L\u00e2m c\u0169ng b\u1ed5 sung peptide h\u00e0ng ng\u00e0y, \u0111\u00e2y v\u1ed1n \u0111\u01b0\u1ee3c coi l\u00e0 “v\u1ec7 s\u0129 c\u1ee7a m\u1ea1ch m\u00e1u”, th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u00e1c b\u00e1c s\u0129 y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c s\u1eed d\u1ee5ng. B\u1ed5 sung peptide c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba l\u00e3o h\u00f3a m\u1ea1ch m\u00e1u. Peptide c\u00f3 trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 tr\u1ee9ng, s\u1eefa, c\u00e1 v\u00e0 th\u1ecbt.<\/p>\n

\"C\u1ee5
C\u1ee5 b\u00e0 L\u00e2m, s\u1ed1ng t\u1ea1i Giang T\u00f4, th\u1ecd 106 tu\u1ed5i. \u1ea2nh: Net Ease<\/figcaption><\/figure>\n

Ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng mu\u1ed1i \u0103n v\u00e0o<\/p>\n

Khi c\u00f2n tr\u1ebb, gia \u0111\u00ecnh c\u1ee5 L\u00e2m t\u01b0\u01a1ng \u0111\u1ed1i ngh\u00e8o n\u00ean kh\u00f4ng s\u1eed d\u1ee5ng nhi\u1ec1u mu\u1ed1i trong \u0111\u1ed3 \u0103n h\u00e0ng ng\u00e0y. \u0110i\u1ec1u n\u00e0y v\u00f4 t\u00ecnh khi\u1ebfn c\u1ee5 b\u00e0 c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t v\u00e0 tu\u1ed5i th\u1ecd cao. Khi gi\u1ea3m m\u1eb7n cho th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y, huy\u1ebft \u00e1p \u0111\u01b0\u1ee3c \u0111i\u1ec1u h\u00f2a, kh\u00f4ng \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a m\u1ea1ch m\u00e1u, m\u00e1u l\u01b0u th\u00f4ng d\u1ec5 d\u00e0ng h\u01a1n, t\u1eeb \u0111\u00f3 th\u1ec3 ch\u1ea5t t\u1ed1t h\u01a1n.<\/p>\n

T\u1ed5 ch\u1ee9c Y t\u1ebf th\u1ebf gi\u1edbi (WHO) khuy\u1ebfn c\u00e1o m\u1ed7i ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh ch\u1ec9 n\u00ean ti\u00eau th\u1ee5 d\u01b0\u1edbi 5 gam mu\u1ed1i m\u1ed9t ng\u00e0y (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi m\u1ed9t th\u00eca c\u00e0 ph\u00ea). \u0102n nhi\u1ec1u mu\u1ed1i l\u00e0 nguy\u00ean nh\u00e2n quan tr\u1ecdng g\u00f3p ph\u1ea7n l\u00e0m gia t\u0103ng t\u1ef7 l\u1ec7 m\u1eafc t\u0103ng huy\u1ebft \u00e1p v\u00e0 c\u00e1c tr\u01b0\u1eddng h\u1ee3p t\u1eed vong do b\u1ec7nh tim m\u1ea1ch. C\u00e1c b\u1ec7nh tim m\u1ea1ch l\u00e0 nguy\u00ean nh\u00e2n t\u1eed vong h\u00e0ng \u0111\u1ea7u tr\u00ean th\u1ebf gi\u1edbi, chi\u1ebfm 30% t\u1ed5ng s\u1ed1 t\u1eed vong to\u00e0n c\u1ea7u. \u0102n th\u1eeba mu\u1ed1i c\u00f2n l\u00e0m t\u0103ng nguy c\u01a1 g\u00e2y ung th\u01b0 d\u1ea1 d\u00e0y, suy th\u1eadn, lo\u00e3ng x\u01b0\u01a1ng v\u00e0 g\u00e2y nh\u1eefng r\u1ed1i lo\u1ea1n kh\u00e1c cho s\u1ee9c kh\u1ecfe.<\/p>\n

S\u1ed1ng t\u00edch c\u1ef1c<\/p>\n

C\u1ee5 L\u00e2m chia s\u1ebb lu\u00f4n c\u1ed1 g\u1eafng s\u1ed1ng vui v\u1ebb m\u1ed7i ng\u00e0y. K\u1ec3 t\u1eeb khi ch\u1ed3ng qua \u0111\u1eddi, c\u1ee5 s\u1ed1ng t\u1ea1i ng\u00f4i nh\u00e0 c\u0169 h\u01a1n 30 n\u0103m. D\u00f9 \u0111\u00e3 ngo\u00e0i 100 tu\u1ed5i, c\u1ee5 v\u1eabn t\u1eadp Th\u00e1i C\u1ef1c Quy\u1ec1n \u1edf qu\u1ea3ng tr\u01b0\u1eddng nh\u1ecf \u0111\u1ea7u l\u00e0ng, b\u1eadn r\u1ed9n thu ho\u1ea1ch ng\u00f4i l\u00fac v\u1ee5 m\u00f9a v\u1ec1.<\/p>\n

Theo c\u00e1c chuy\u00ean gia, l\u1ed1i s\u1ed1ng t\u00edch c\u1ef1c r\u1ea5t h\u1eefu \u00edch trong vi\u1ec7c ng\u0103n ng\u1eeba b\u1ec7nh Alzheimer v\u00e0 b\u1ea3o v\u1ec7 n\u00e3o b\u1ed9. Th\u00e1i \u0111\u1ed9 l\u1ea1c quan, t\u00e2m tr\u1ea1ng tho\u1ea3i m\u00e1i c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y kh\u00ed huy\u1ebft l\u01b0u th\u00f4ng thu\u1eadn l\u1ee3i, ng\u0103n ng\u1eeba c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb.<\/p>\n

Vi\u1ec7c v\u1eadn \u0111\u1ed9ng gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, h\u1ec7 mi\u1ec5n d\u1ecbch, c\u1ea3i thi\u1ec7n \u0111\u1ec1 kh\u00e1ng, gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh.<\/p>","protected":false},"excerpt":{"rendered":"

TRUNG QU\u1ed0C – \u1ede \u0111\u1ed9 tu\u1ed5i 106, c\u1ee5 L\u00e2m, s\u1ed1ng t\u1ea1i Giang T\u00f4, s\u1edf h\u1eefu l\u00e0n da h\u1ed3ng h\u00e0o, kh\u1ecfe kho\u1eafn, nh\u1edd th\u01b0\u1eddng xuy\u00ean \u0103n c\u00e1c ch\u1ea5t b\u1ed5 d\u01b0\u1ee1ng v\u00e0 s\u1ed1ng vui v\u1ebb. Trong nh\u1eefng \u0111\u1ee3t kh\u00e1m \u0111\u1ecbnh k\u1ef3 h\u00e0ng n\u0103m, s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ee5 L\u00e2m lu\u00f4n t\u1ed1t h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u1edf \u0111\u1ed9 […]","protected":false},"author":2,"featured_media":590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/tiemthuoc.123websitedemo.com\/en\/wp-json\/wp\/v2\/posts\/589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiemthuoc.123websitedemo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiemthuoc.123websitedemo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiemthuoc.123websitedemo.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tiemthuoc.123websitedemo.com\/en\/wp-json\/wp\/v2\/comments?post=589"}],"version-history":[{"count":0,"href":"https:\/\/tiemthuoc.123websitedemo.com\/en\/wp-json\/wp\/v2\/posts\/589\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tiemthuoc.123websitedemo.com\/en\/wp-json\/wp\/v2\/media\/590"}],"wp:attachment":[{"href":"https:\/\/tiemthuoc.123websitedemo.com\/en\/wp-json\/wp\/v2\/media?parent=589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiemthuoc.123websitedemo.com\/en\/wp-json\/wp\/v2\/categories?post=589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tiemthuoc.123websitedemo.com\/en\/wp-json\/wp\/v2\/tags?post=589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}